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Hemp in Smoothies

Hemp is a nutritious and protein-rich addition to smoothies that can enhance both the flavor and nutritional value of your drink. Here's how you can incorporate hemp into your smoothies:

1. Hemp Seeds (Hemp Hearts):

  • Hemp seeds are small, nutty-tasting seeds packed with protein, omega-3 fatty acids, and other essential nutrients.
  • Add 1 to 2 tablespoons of hemp seeds to your smoothie. They can be blended easily and provide a creamy texture.
  • Hemp seeds pair well with a variety of smoothie ingredients, including fruits, vegetables, yogurt, and nut butter.

2. Hemp Protein Powder:

  • Hemp protein powder is a concentrated source of plant-based protein.
  • Follow the recommended serving size on the packaging, typically 1 to 2 scoops, when adding hemp protein powder to your smoothie.
  • It blends well with other protein sources like yogurt, milk, or nut butter for a complete protein profile.

3. Hemp Milk:

  • Hemp milk is a dairy-free milk alternative made from hemp seeds.
  • Use hemp milk as the liquid base for your smoothie. It adds a slightly nutty flavor and creamy texture.
  • You can combine hemp milk with fruits, vegetables, and other ingredients to create a nutrient-rich smoothie.

4. Hemp Oil (Caution):

  • Hemp oil has a distinct nutty flavor and is rich in omega-3 fatty acids.
  • Use caution when adding hemp oil to your smoothie, as it has a low smoke point and should not be heated. It's best added to cold or room-temperature ingredients.
  • Start with a small amount (e.g., 1 teaspoon) and adjust to your taste preferences.

Sample Hemp Smoothie Recipe: Here's a basic hemp smoothie recipe to get you started:


  • 1 banana
  • 1/2 cup frozen berries (e.g., strawberries, blueberries)
  • 1 tablespoon hemp seeds
  • 1 to 2 tablespoons hemp protein powder (optional)
  • 1 cup hemp milk (or your preferred milk)
  • 1 tablespoon honey or maple syrup (optional, for sweetness)
  • Ice cubes (optional)


  1. Place all the ingredients in a blender.
  2. Blend until smooth and creamy. If the smoothie is too thick, you can add more milk or water to achieve your desired consistency.
  3. Taste and adjust sweetness or flavor as needed.
  4. Pour into a glass and enjoy your nutritious hemp smoothie!

Feel free to customize your hemp smoothie with additional ingredients like spinach, kale, nut butter, chia seeds, or Greek yogurt to create a smoothie that suits your taste and nutritional preferences. 

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