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Hemp Seed Salad Dressing

Hemp seed salad dressing is a delicious and nutritious dressing made with hemp seed oil as the main ingredient. Here's a simple recipe to make your own homemade hemp seed salad dressing:


  • 1/4 cup hemp seed oil
  • 2 tablespoons apple cider vinegar or balsamic vinegar
  • 1 tablespoon honey or maple syrup (for sweetness, optional)
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced (optional)
  • Salt and pepper to taste
  • Optional: herbs such as parsley, basil, or thyme, finely chopped


  1. In a small bowl or jar, combine the hemp seed oil, vinegar, honey or maple syrup (if using), Dijon mustard, minced garlic (if using), salt, and pepper.
  2. Whisk or shake the dressing vigorously until all ingredients are well combined and the dressing is smooth and emulsified.
  3. Taste the dressing and adjust the seasoning as needed, adding more salt, pepper, or vinegar to suit your preference.
  4. If desired, add chopped herbs to the dressing for extra flavor and freshness.
  5. Use the hemp seed salad dressing immediately to dress your favorite salads, or store it in an airtight container in the refrigerator for up to one week.


  • Lemon Hemp Dressing: Replace the vinegar with fresh lemon juice for a tangy citrus flavor.
  • Creamy Hemp Dressing: Add a tablespoon of Greek yogurt or tahini to the dressing for a creamy texture.
  • Asian Hemp Dressing: Add soy sauce, sesame oil, ginger, and honey to the dressing for an Asian-inspired flavor profile.

Feel free to customize the hemp seed salad dressing recipe to suit your taste preferences and dietary needs. Enjoy drizzling this nutritious dressing over salads, grain bowls, roasted vegetables, and more! 

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