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HempTalk - Business Blogs and Press Releases

Global Hemp Industry Business News Articles and Press Releases.
1 minute reading time (240 words)

Seed and Oil

Here's a detailed look at Hemp Seeds and Hemp Oil, two of the most valuable parts of the hemp plant:

1. Hemp Seeds
  • Appearance: Small, oval-shaped seeds with a hard shell (can be hulled to create "hemp hearts").
  • Nutritional Profile:
    • Protein: Around 25–30% protein, containing all nine essential amino acids.
    • Healthy Fats: Rich in omega-3, omega-6, and gamma-linolenic acid (GLA).
    • Vitamins & Minerals: High in vitamin E, magnesium, phosphorus, potassium, and zinc.
    • Fiber: Especially high when consumed with the shell.
  • Uses:
    • Sprinkled on salads, smoothies, or yogurt as a high-protein topping.
    • Ground into hemp protein powder.
    • Added to baked goods, granola, and energy bars.
    • Fed to animals as a nutrient-rich feed.
2. Hemp Oil
  • Extraction: Cold-pressed from hemp seeds.
  • Nutritional Benefits:
    • Contains a 3:1 ratio of omega-6 to omega-3 fatty acids, which is ideal for human health.
    • Rich in antioxidants like vitamin E.
    • Supports heart, skin, and brain health.
  • Culinary Uses:
    • Best used as a finishing oil on salads, pastas, or dips (not for high-heat frying due to low smoke point).
    • Adds a nutty flavor to recipes.
  • Cosmetic & Industrial Uses:
    • Found in skincare products like lotions, balms, and soaps for its moisturizing and anti-inflammatory properties.
    • Used in natural paints, varnishes, and biofuels.
3. Difference Between Hemp Oil and CBD Oil
  • Hemp Oil: Made from seeds, contains little to no CBD or THC.
  • CBD Oil: Extracted from the flowers and leaves, rich in cannabidiol (CBD), and used for wellness benefits.
How to Grow Healthy Hemp Plants
Plant Structure
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