Here's a detailed look at Hemp Seeds and Hemp Oil, two of the most valuable parts of the hemp plant:
1. Hemp Seeds- Appearance: Small, oval-shaped seeds with a hard shell (can be hulled to create "hemp hearts").
- Nutritional Profile:
- Protein: Around 25–30% protein, containing all nine essential amino acids.
- Healthy Fats: Rich in omega-3, omega-6, and gamma-linolenic acid (GLA).
- Vitamins & Minerals: High in vitamin E, magnesium, phosphorus, potassium, and zinc.
- Fiber: Especially high when consumed with the shell.
- Uses:
- Sprinkled on salads, smoothies, or yogurt as a high-protein topping.
- Ground into hemp protein powder.
- Added to baked goods, granola, and energy bars.
- Fed to animals as a nutrient-rich feed.
- Extraction: Cold-pressed from hemp seeds.
- Nutritional Benefits:
- Contains a 3:1 ratio of omega-6 to omega-3 fatty acids, which is ideal for human health.
- Rich in antioxidants like vitamin E.
- Supports heart, skin, and brain health.
- Culinary Uses:
- Best used as a finishing oil on salads, pastas, or dips (not for high-heat frying due to low smoke point).
- Adds a nutty flavor to recipes.
- Cosmetic & Industrial Uses:
- Found in skincare products like lotions, balms, and soaps for its moisturizing and anti-inflammatory properties.
- Used in natural paints, varnishes, and biofuels.
- Hemp Oil: Made from seeds, contains little to no CBD or THC.
- CBD Oil: Extracted from the flowers and leaves, rich in cannabidiol (CBD), and used for wellness benefits.